New Free Practice: Breath of Fire
This quick and easy practice (30-90 sec) is wonderful to bring yourself into a state of clarity, presence and calm the overthinking mind. If you’re feeling a little stagnant or sluggish and need a pick-me-up (instead of having a 3rd coffee), this breath is a great way to ignite fire in the belly and reignite your power.
Breath of Light
Try this beautiful meditative practice, that is both uplifting and bliss inducing – awakening us to our inner light. Breath of light calms fiery energy, and relieves stress, frustration and anger.
Explore our offerings and find a practice that fits where you’re at.
Stay connected
Occasional updates on upcoming classes, courses and retreats.