Once-off workshop

Conscious Connected Breathwork

A guided session to release tension and reconnect with your breath.

Timing: Once-off
Format: In Person
Level: All levels
Duration: 30min
With Cass
Conscious Connected Breathwork

Overview

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What you'll learn

  • Foundation practices for daily meditation and breathwork
  • Ayurvedic principles for balanced nutrition and lifestyle
  • Techniques for managing stress and cultivating inner peace
  • Building a sustainable personal practice at home
  • Understanding the connection between mind, body, and spirit

Who it's for

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